Category: Mental Health
Lockdown Mental Health – 1 year later!
It has been exactly one year since I wrote my post about ways to help with your mental health during troubling times. None of us could have predicted that a year on we would be in a similar position to the first Lockdown of 2020 ( I am dating these in case it becomes an…
Improving mental health during troubling times
This CoronaVirus outbreak is understandably difficult for everyone. Many people will be struggling with their mental health, including “normal” people who have not had issues before. I hope that sharing what little I know from my personal experience might help even one person. I have issues with mental health, specifically a fairly aggressive anxiety disorder,…
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